#10 Lowers the risk of developing gallstones and developing gallbladder disease.
#9 Lowers the risk of sleep apnea, a serious breathing difficulty during sleep.
#8 Lowers the risk of congestive heart failure. Excess weight puts stress on the heart and lungs.
#7 Reduces the risks of some types of cancer. A healthy weight and a healthy diet with plenty of vegetables, fruits, and whole grains are great ways to reduce your risk of developing certain cancers.
#6 Puts less stress on your bones and joints, especially the knees.
#5 Lowers the risks of heart disease, heart attacks, and stroke.
#4 Reduces the risk of developing diabetes and helps control blood sugar levels if you are already diabetic.
#3 Reduces blood pressure. Even a small weight loss can help to lower high blood pressure.
#2 Improves your ability to move and do activities. Losing weight makes every step and breathe easier.
#1 The # 1 reason to lose weight is …
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